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Mindfulness Meditation to Restore & Renew

Mindfulness Meditation to Restore & Renew

Date: February 10, 2019

Time: 1:00-2:30PM

Location: The Pilates Studio, 353 Walnut Street Ext., Agawam, MA 01001

Beginner level Mindfulness Meditation class to bring awareness to how much control you easily have over your spinning brains in stressful situations. Be less reactive and find greater joy & peacefulness in your day. Feel the overwhelming benefits both mentally & physically…. Liberate the body & stretch the mind …. Please wear comfortable clothing. Registration and pre-payment required. SPECIAL – any paid participant may bring a veteran for free… please IM with the guests name for proper seating count.