Beginner level Mindfulness Meditation class to bring awareness to how much control you easily have over your spinning brains in stressful situations. Be less reactive and find greater joy & peacefulness in your day. Feel the overwhelming benefits both mentally & physically…. Liberate the body & stretch the mind …. Please wear comfortable clothing. Registration and pre-payment required. SPECIAL – any paid participant may bring a veteran for free… please IM with the guests name for proper seating count.