One of the deepest forms of suffering in society is the pain of believing that “something is wrong with me.” Feeling that we are continually falling short. Whether in the shape of chronic self-judgment, blaming others, depression, anxiety, or shame, feelings of deficiency prevent us from living and loving fully.
Radical acceptance arises as we cultivate mindfulness and self-compassion through meditation. In this class we will includes talks, guided and silent meditations and gentle movement to learn to bring an unconditionally kind presence to our lives, which in turn allows us to handle life more clearly and patiently. We then explore how to cultivate the forgiveness and compassion that allows us to embrace others with an open and wise heart.
**Bring a Veteran for free with any paid participant. (please facebook IM Optimum Health Therapeutic Massage with Veteran’s name for proper seating count: https://www.facebook.com/optimumhealththerapeuticmassagellc/)
COST: $13 per person