Beginner level Mindfulness Meditation class to bring awareness to how much control you easily have over your spinning brains in stressful situations. Be less reactive and find greater joy & peacefulness in your day. Feel the overwhelming benefits both mentally & physically…. Liberate the body & stretch the mind …. Please wear comfortable clothing. Registration and pre-payment required. SPECIAL – any paid participant may bring a veteran for free… please IM with the guests name for proper seating count.
As a society we believe that pain or “dis-ease” comes from aging or a stressful lifestyle and we just have to accept it, but what we really need is a better understanding of how the body works as a whole and learn easy consistent self-care so we can truly live pain free and happier.
In The Art of Self Care we will learn how to alleviate muscle imbalances, practice meditation for stress relief, take part in joyous breath work, explore ayurvedic self-care & embrace the fact that we as Massage Therapists can have a long, happy & healthy practice for many years with ease.
CHRISTINE BISSONNETTE, LMT, has been a full time Massage Therapist for 17 years specializing in Deep Tissue/Injury Work and enjoys this life 100% pain free.
COST: $110.00 / 5 CEUs offered
As a society we believe that pain or dis-ease comes with aging or a stressful lifestyle and we just have to accept it, but what we really need is a better understanding of how the body works as a whole and learn easy consistent self-care so we can truly live pain free and happier. We will learn to quiet the mind, release physical tension, change our perceptions and lift the spirit in this fun program.